MMA CONDITIONING BAG CLASS (FRIDAY @7PM)
MMA/BJJ TECHNIQUE CLASS (FRIDAY @8PM)
MMA CONDITIONING CLASS! H.I.I.T. Mixed with Circuit Sations like battle ropes and TRX Straps followed by shorter more intense Bag rounds! This is a class to get up in MMA Fight shape!
MMA/BJJ TECHNIQUE CLASS
Fundamentals of linking together STRIKING, TAKEDOWNS & SUBMISSIONS! In these classes you will learn the basics of clench work, ground positions like guard and mount, ground striking and other elements of Mixed Martial Arts!