What We Offer
All Programs
Every class is coach-led and open to all experience levels unless noted.
Kickboxing
Our kickboxing classes cover punches, kicks, knees, and footwork in a structured training environment. Classes run morning, midday, and evening — all levels welcome.
- Striking power
- Cardiovascular fitness
- Coordination and timing
Muay Thai
Muay Thai training develops devastating striking using all eight limbs. Includes pad work, clinch technique, and sparring for those who want it.
- Elbow and knee strikes
- Clinch work
- Ring awareness
Boxing
Learn proper stance, footwork, punch mechanics, and defensive movement. Suitable for complete beginners and experienced fighters alike.
- Punching technique
- Head movement
- Ring IQ
MMA, Grappling & JKD
Covers takedowns, grappling, MMA transitions, and JKD/Judo. Classes include open mat sessions for live drilling and sparring.
- Takedowns and clinch
- Ground control
- Jeet Kune Do concepts
Fitness & Bootcamp
Not a fighter? No problem. This class uses bag work, circuits, and functional drills to get you in serious shape without sparring.
- Weight loss
- Strength and conditioning
- Stress relief
Tai Chi
Tai Chi classes teach slow, deliberate movement patterns that improve balance, flexibility, and mental focus. Great complement to any training program.
- Balance and flexibility
- Mental focus
- Stress reduction
Women's Class
A welcoming, focused environment for women to learn self-defense and striking fundamentals at their own pace.
- Self-defense skills
- Confidence
- Community
Kids Classes
Kids classes are split by age group (3–5 and 6–12) and focus on discipline, confidence, and fitness through age-appropriate kickboxing fundamentals.
- Confidence
- Discipline
- Coordination
Ready to Start?
Your first class is free. Come in, meet the coach, and see if it is the right fit.